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Our Programs

  • 8 week program

    200$
     
    A customised program, specific to your goals/wants. Includes a detailed video explaining the program set up, how to progress and load management. Does not include weekly update or technique analysis.
    Valid for 8 weeks

    • 12 weeks upfront programming

      727.26$
      Every 12 weeks
       

      • Online Programming

        68$
        Every week
        Take your training to the next level
         
        • Initial video consult
        • Weekly personal updates
        • Individualised training plan
        • Technique analysis
        • Visual monitoring of physique
        • Access to coach between updates
        • Comp day coaching (for Powerlifters, and if coach available)
      • MOST POPULAR

        Premium Package

        100$
        Every week
        Unlock your full potential
         
        • Initial video consult
        • Weekly personal updates
        • Individualised training plan
        • Technique analysis
        • Visual monitoring of physique
        • Access to coach between updates
        • Comp day coaching (for Powerlifters, and if coach available)
        • Food recommendations
        • Individualised nutrition plan
        • Weight cut protocol (for Powerlifters to make weight)
        • Comp day help for bodybuilders (if coach available)

      • Online Nutrition

        68$
        Every week
        Personalised advice & diet tracking
         
        • Initial video consult
        • Weekly personal updates
        • Food recomendations
        • Individualised nutrition plan
        • Visual monitoring of physique
        • Access to coach between updates
        • Weight cut protocol (For Powerlifters to make weight)

      • Premium coaching, paid upfront

        1,200$
        Every 12 weeks
         

        • Consult with Nae

          100$
           
           

          • Personalised seminar with Joey

            500$
             
            In depth personal seminar for your own individual inquisitiveness
             
            • Full look into your own plan, progress, lifestyle, goals
            • Body recomp tips
            • Body fat reduction tips
            • Sustained desired physique
            • Powerlifting programming discussions
            • Bodybuilding programming discussions
            • Hypertrophy/muscle gain tips
            • Nutrition and diet questions
            • A possible overhaul/fact checking, of your current knowledge

          • One on one in person training

            173$
            Every week
            2 sessions per week
             

            • 12 weeks nutrition coaching upfront

              727.26$
              Every 12 weeks
               
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              Success Stories

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