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Our Programs

  • Online Programming

    68$
    Every week
    Take your training to the next level
     
    • Initial video consult
    • Weekly personal updates
    • Individualised training plan
    • Technique analysis
    • Visual monitoring of physique
    • Access to coach between updates
    • Comp day coaching (for Powerlifters, and if coach available)
  • MOST POPULAR

    Premium Package

    100$
    Every week
    Unlock your full potential
     
    • Initial video consult
    • Weekly personal video updates
    • Individualised training plan
    • Technique analysis
    • Visual monitoring of physique
    • Comp day coaching (for Powerlifters, and if coach available)
    • Food recommendations
    • Individualised nutrition plan
    • Weight cut protocol (for Powerlifters to make weight)
    • Comp day help for bodybuilders (if coach available)

  • Online Nutrition

    68$
    Every week
    Personalised advice & diet tracking
     
    • Initial video consult
    • Weekly personal updates
    • Food recomendations
    • Individualised nutrition plan
    • Visual monitoring of physique
    • Access to coach between updates
    • Weight cut protocol (For Powerlifters to make weight)

  • Premium package. Paid upfront (-$100)

    1,110$
    Every 12 weeks
     
    • Initial video consult
    • Weekly personal video updates
    • Individualised training plan
    • Technique analysis
    • Visual monitoring of physique
    • Individualised nutrition plan
    • Comp day coaching (for Powerlifters, and if coach available)
    • Weight cut protocol (for Powerlifters to make weight)
    • Comp day help for bodybuilders (if coach available)

  • Consult with Nae

    100$
     
     

    • Personalised seminar with Joey

      500$
       
      In depth personal seminar for your own individual inquisitiveness
       
      • Full look into your own plan, progress, lifestyle, goals
      • Body recomp tips
      • Body fat reduction tips
      • Sustained desired physique
      • Powerlifting programming discussions
      • Bodybuilding programming discussions
      • Hypertrophy/muscle gain tips
      • Nutrition and diet questions
      • A possible overhaul/fact checking, of your current knowledge

    • One on one in person training

      173$
      Every week
      2 sessions per week
       

      • 12 weeks nutrition coaching upfront

        727.26$
        Every 12 weeks
         

        • 12 weeks upfront programming

          727.26$
          Every 12 weeks
           

          • 8 week program

            200$
             
            A customised program, specific to your goals/wants. Includes a detailed video explaining the program set up, how to progress and load management. Does not include weekly update or technique analysis.
            Valid for 8 weeks
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